Time Out: Honour Yourself For an Hour

Whether you are travelling solo or married with kids, finding time for yourself isn’t an easy task. Why? It’s because often we forget the secret to time management – honour yourself and there is more of you to give.

This week we thought we’d set you the challenge of an hour. When you put your mind to it, you will be amazed at what you can fit into those 60 sexy, sassy, sensational minutes. You can:

Have your hair blow-dryed.
Whip your booty into shape for summer with some killer Pilates moves
Shape and shine your nails while reading a magazine

For those who find it hard to find an hour, make one. You fill your calendar with appointments, meetings, chores and errands, so why not fill it with the most important thing of all – you.

Time management experts recommend scheduling in blocks of ‘you’ time in your iPhone or diary as it makes it harder to overlook them or fill them with other tasks. Soon enough it will become a habit and you’ll wonder how you ever managed without those precious hours!